减肥-美容-时尚
【夏季减肥5个注意事项】一:早晨多喝水 二：饭后运动 三:办公室腿部椅子操（坐在椅子上，紧贴椅背，左腿向右方抬高至胸口，改善脚部线条。或者双手抱右膝抬高，靠向胸口左右交替做十次）四：晚饭后别犯懒 五：女性月经期好好放松，补充铁质与纤维质食物，做些简单的暖身操。
2013-06-18 22:22:32 发布
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